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I did Release and Receive (39 min) with Eoin. I liked what he said in the beginning, that releasing tension in the body makes us more receptive to love. That is definitely one reason I do yoga. I think it makes people not just more receptive but more loving, too.
Eoin did more tai chi movement in this practice, which I'm not so familiar with. I have to admit I was a bit distracted and got a little lost a few times near the start and during the faster flow portion; I found myself glancing at the video more than usual. I still enjoyed the practice and the deep stretches felt especially nice. I also liked the lunge to seated twist transition; it was a great way to get into the pose with ease. There was a long relaxation at the end (my favorite part!).
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11-19-21, 08:19 AM
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