DDP yoga

[gladgirl]

So DH and I watched the movie "Relentless" mentioned in another thread.
He seems more interested in this than I thought he would be.
So, those of you who still use this or have someone else doing it, tell me what you like and what you notice it doing for your body/joints/etc.

He could do this 3x per week. About how long are the workouts?

Would love to share some stories with him to encourage and excite him to get back to working out. He is experiencing knee and shoulder discomfort.