Pilates Cross Trainers--April 2021

Usia · 04-24-21, 08:01 AM

Good morning!

Up bright and early today (Oliver saw to that!

) so I did:

Yoga Download (YD) Kickstart Your Day - 20min. Not traditional yoga although it did start with 5 sun salutations. This was a more athletic take on yoga with some pushups, sumo squats with chest expansions and core moves to get your body going. I liked it! Fast in-and-out and I felt some much better and more flexible after just 20 minutes.
Gina B Total Body Circuit DVD - 40min. I did the UB segment and the first 10 min of the LB. Nice and cheery workout. Gina is upbeat and there is no dread in any of her workouts.

Linda, I'm looking forward to doing Pilates for Weight Loss tomorrow. I previewed parts of it on youtube and it looks solid intermediate to me, but I'll post my thoughts tomorrow after I do it.

Hi to Carol, Donna, Christine, Brenda and Cheri!

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04-24-21, 08:01 AM
Usia VF Supporter Join Date: Feb 2008	Good morning! Up bright and early today (Oliver saw to that! ) so I did: Yoga Download (YD) Kickstart Your Day - 20min. Not traditional yoga although it did start with 5 sun salutations. This was a more athletic take on yoga with some pushups, sumo squats with chest expansions and core moves to get your body going. I liked it! Fast in-and-out and I felt some much better and more flexible after just 20 minutes. Gina B Total Body Circuit DVD - 40min. I did the UB segment and the first 10 min of the LB. Nice and cheery workout. Gina is upbeat and there is no dread in any of her workouts. Linda, I'm looking forward to doing Pilates for Weight Loss tomorrow. I previewed parts of it on youtube and it looks solid intermediate to me, but I'll post my thoughts tomorrow after I do it. Hi to Carol, Donna, Christine, Brenda and Cheri! __________________ Dana Avatar: Oliver!