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Old 05-02-21, 12:19 PM  
Gams
 
Join Date: Mar 2007
The Back-to-Normal Health Plan

The April/May AARP Magazine has a very good section on health - touching on weight loss, healthy eating, getting enough sleep, anxiety/depression, fitness and medical screenings. It’s aimed at those over 60, but has a lot of information for people of all ages. If you have access to the magazine, definitely worth checking out.
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Old 05-02-21, 01:00 PM  
bzar
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Join Date: Feb 2002
Location: PalmTreeVille
gams - thanks. my copy just came in the mail the other day.
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Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
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Old 05-04-21, 09:34 PM  
BamaTanya
 
Join Date: Feb 2012
Is this it?

https://www.aarp.org/health/healthy-...lth-tests.html

Good information and reminders! Often I focus on ONE aspect of my health while (unintentionally) neglecting others.
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