Brenda hope your arm is getting better.
Dana I'm so glad you suggested Burn and Firm..I totally enjoyed it! I used 1# weights though because I needed it to be a cardioish workout.
Donna I split my workouts up today as you seem to do and that worked really well!
Today was the end of week #3 of the push pull swing challenge day, plus Ellen Burn and Firm. Great workout day!
Hope you guys had a good weekend Christine and Carol!!
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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