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Old 05-24-21, 08:39 AM  
Sollamyn
 
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Join Date: Jun 2004
Location: S. Illinois
I recently purchased this DVD, mostly for the foot/ankle workout. (For reference: I broke my ankle last August and I still have issues with it!) I did the workout the other day and previewed all the others. The foot/ankle workout suits my needs perfectly, as I am working on range of motion, strength, and flexibility in my feet and ankles. This 20-minute workout covers everything. Well, okay, I am planning to supplement it with some physical therapy and with Jessica Smith's foot/ankle workout, but, still...It's pretty thorough and I like the instructor.

I will be trying the other workouts at some point, as they do look good (and helpful), too!

Donna
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Old 05-25-21, 05:19 PM  
bzar
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Join Date: Feb 2002
Location: PalmTreeVille
thanks for the reviews.
Quote:
Originally Posted by PennyK View Post
She did the same lunge series except she never went down on the opposite knee, so this side felt lacking.
this might be an alternative to "knee on the floor." when i feel stiff and need to do lunges or stretching in a lunge stance, i will place the forward foot on low stool, fanny lifter, Firm Wave, seat of a chair or even the couch. this ends up being shallow and allows you to control how deep you go.

"knee on the floor" is not as important as the primary emphasis which is stretching the thigh on the forward leg. secondary emphasis is the back leg.
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Old 05-26-21, 02:57 PM  
sillygirl
 
Join Date: Mar 2013
DVD will be on sale on Amazon tomorrow!

FYI - This will be on a Lightning Deal tomorrow, 5/27, starting around 7:40pm PDT. Amazon switched from stating a specific time to a countdown clock. I hope I calculated the time correctly. It’s showing 18 hours and 49 minutes from the time of this posting.

Edited for correct date of 5/27
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Old 05-26-21, 03:55 PM  
michl43
 
Join Date: Apr 2002
Location: San Diego
Hi, is the sale today 5/26 or 5/27?
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Old 05-26-21, 03:59 PM  
Dancing Queen
 
Join Date: Mar 2012
Location: Raleigh, NC, USA
I absolutely hated Legs and Thighs (it was more like a strength workout than a stretch, building tension in the legs instead of letting it go). However, the other four practices were relaxing and calming and tended to stretch places that don't often get that kind of TLC, so I'm satisfied overall.
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Old 05-26-21, 07:24 PM  
katalina
 
Join Date: Oct 2002
Location: Northern Illinois
Quote:
Originally Posted by Sollamyn View Post
I recently purchased this DVD, mostly for the foot/ankle workout. (For reference: I broke my ankle last August and I still have issues with it!) I did the workout the other day and previewed all the others. The foot/ankle workout suits my needs perfectly, as I am working on range of motion, strength, and flexibility in my feet and ankles. This 20-minute workout covers everything. Well, okay, I am planning to supplement it with some physical therapy and with Jessica Smith's foot/ankle workout, but, still...It's pretty thorough and I like the instructor.

I will be trying the other workouts at some point, as they do look good (and helpful), too!

Donna
Donna, Where is Jessica's foot/ankle workout? Thanks! Kathy
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Old 05-26-21, 11:17 PM  
sillygirl
 
Join Date: Mar 2013
Quote:
Originally Posted by michl43 View Post
Hi, is the sale today 5/26 or 5/27?
Sorry, I meant 5/27!
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Old 05-27-21, 09:38 AM  
sillygirl
 
Join Date: Mar 2013
Ok, my math was wrong...

The Lightning Deal starts in less than 3 minutes at 7:40am PDT!

Happy Shopping!
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Old 05-27-21, 09:39 AM  
katalina
 
Join Date: Oct 2002
Location: Northern Illinois
Quote:
Originally Posted by sillygirl View Post
Ok, my math was wrong...

The Lightning Deal starts in less than 3 minutes at 7:40am PDT!

Happy Shopping!
Could you let me know what the price is? I don't have prime and have to wait an extra 30 minutes until it's available for me to purchase.
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Old 05-27-21, 09:44 AM  
sillygirl
 
Join Date: Mar 2013
Itís on sale for $15.96 for the next almost 6 hours!
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