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Old 01-21-21, 04:30 PM  
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Join Date: Nov 2001
Location: Ohio
I Did A Step Workout Today (first one in months)

I used to do step workouts quite often but stopped because me feet didn't like them anymore. Today though I did Kari Anderson's GO, which is a beginner routine, and enjoyed it so much. She is such a joy! Followed that up with her CURL ab workout. It was a good exercise day! I think the fact the sun was shining here today may have helped elevate my mood.
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Old 01-21-21, 04:35 PM  
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Join Date: Feb 2007
Location: New Jersey
Good for you! I did a Kari workout last week and it was such a delight. You can always feel her love of movement.
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
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Old 01-21-21, 04:39 PM  
Join Date: Mar 2007
What is this sun you speak of?
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Old 01-22-21, 04:14 PM  
Join Date: Feb 2012
Congratulations! Step workouts are so much fun!

These days, I have to lower the height to the platform only in order to preserve my knees, but I don't care...just happy to still be able to do them!
tiletha444 is offline   Reply With Quote

kari anderson, step, step workouts

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