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Old 07-02-20, 11:26 AM  
Gams
 
Join Date: Mar 2007
Question for Kelly Coffey Meyer fans

I should know the answer to this one myself as I have a lot of KCM workouts, but I also have a really bad memory. Does anyone know off hand which KCM workouts use only one or two sets of weights. I know Trim & Tone uses only one set of weights and I think one or both of the Start Here workouts uses only one or two sets of weights. Thanks!
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Old 07-02-20, 01:15 PM  
manleym
 
Join Date: May 2018
I think you can use only one or two sets of weights with most of her workouts. IIRC, Powersculpting on LIFT, Athletic Conditioning Vol 2, Trim Down, Bootcamp, YBB. I think for most of her workouts I only use 1-2 sets of weights, especially if they're metabolic or a mix of cardio/weights.
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Old 07-02-20, 01:36 PM  
Gams
 
Join Date: Mar 2007
One of the reasons I like Trim & Tone is that she uses only one set of weights so I donít have to decide which weight to use before each exercise. All of the exercises are doable with that one weight.
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Old 07-02-20, 03:27 PM  
kristiep
 
Join Date: Jul 2006
Location: Georgia
Body Shop and Your Best Body use more than one size weight, but you can easily keep it to two weights. For these, i only use a medium and heavy weight.
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