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Old 12-28-19, 05:46 AM  
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Smile Workouts, 2019-12-28, Saturday

If you'd like to join, post your workouts and other activity for this day!

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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 12-28-19, 07:18 AM  
Join Date: Sep 2004
Party Rockin Step 1 and walking
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Old 12-28-19, 01:06 PM  
Join Date: Aug 2002
Location: TN
Turbo Jam Fat Blaster
TA Meta - Omnicentric - Workout 4
I question my sanity every day. Sometimes it replies.
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Old 12-28-19, 05:34 PM  
Join Date: Nov 2001
Cathe Live: PHA 3

You canít use up creativity. The more you use, the more you have. ó Maya Angelou
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Old 12-28-19, 05:58 PM  
Join Date: Dec 2015
Location: Wisconsin
Michelle Dozois Cardio Interval Burn Remix. I think this is my favorite of the Interval Burns. Fun and sweaty.
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Old 12-28-19, 06:37 PM  
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Location: Florida
Cardio Yoga Fusion with Patricia Moreno. Love this fusion workout! It has some wonderful balance work and is perfect for those days you just want to feel good. I followed it with Lee Holdenís Evening Qi Qong :-)
Have a heart that never hardens, and a temper that never tires, and a touch that never hurts.
Charles Dickens

A laugh, to be joyous, must flow from a joyous heart, for without kindness, there can be no true joy.
Thomas Carlyle
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Old 12-28-19, 08:18 PM  
Join Date: Nov 2001
Location: chesapeake,va
Pilates by Lisa Spring into Summer Posture Plus, Core Strength, Leg Sculpt, and Defined Arms. These segments were tougher than I expected...I'll be interested to see how sore I am tomorrow.
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Old 12-28-19, 08:45 PM  
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Join Date: Jul 2010
Location: Chicago burb
Tanja D. - Lower Body Burn
Tracie Long- Core Movements vol. 3. I found this on YouTube and decided to give it a try, and I loved it! The reviews for Tracie's Core Movements workouts weren't great, so I only bought Metabolic Strengths. I think I'll get a few of the Core Movement workouts, too!
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Old 12-28-19, 09:55 PM  
Join Date: Aug 2002
Location: Illinois
Indoor Cycling
Jessica Smith - 1 Mile Express Abs Walk
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Old 12-30-19, 09:28 AM  
Join Date: Dec 2011
Jessica Smith power walk (you tube)
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