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Old 09-19-19, 07:42 PM  
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Thanks so much for the replies and links everyone
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
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Old 09-20-19, 12:14 AM  
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Originally Posted by upperwside View Post
I don't, but know a lot of friends who benefit from meditating. I am way too ADHD.. No attention span to sit and meditate. I love to read, so I guess that's as meditative as I'll get.
I never sit and meditate. I need to do something with my hands or my legs, like clean, bake, cook or go for a walk. Baking bread can be very meditative with all that kneading!
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Old 09-20-19, 07:24 AM  
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Originally Posted by topfitmama View Post
Baking bread can be very meditative with all that kneading!
Absolutely--that IS mindfulness meditation! You don't need to be sitting; you simply need to be focusing on one thing with deliberate attention.
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meditation, stress relief

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