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Old 10-03-18, 04:52 PM  
juliel
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I saw this thread and checked out Sarah's YouTube workouts. I liked them, but found them a tad bit intense for me. I was fortunate to acquire this Prevention set in a trade. I have done most of the workouts and really like them! there are 6- 20 minute workouts and
4- 5 minutes ones (I think). Two workouts are bodyweight/ light weights and towel. I like her use of the towel! She incorporates nice moves to work your core. Two of the workouts are more weight oriented. Finally the last two have a bit of cardio and weights. I think this may be my favorite Prevention set. the 20 minutes fly by.
If you like her YouTube workouts but want something a little less intense, these are great!
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Old 10-03-18, 05:22 PM  
bubbles76
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Thanks JulieL!
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Old 10-03-18, 06:38 PM  
pfhanna
 
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Originally Posted by Lucky Star View Post
Found the instructor Sara Kusch on Youtube (she's on Grokker too, lots of HIIT workouts). Here's a free workout called "30 Minutes of Intensity":
https://www.youtube.com/watch?v=d_rx...m7YLoE5k1cBw5N
in which she says things like "I know I'm breathing hard - get over it!" followed by "If you're not, you're not working hard enough". (okayyy)

A little too Jillian Michaels for my current taste but I'm sure she'll suit many others. Enjoy!
Sara is in a lot of Paul Katami workouts posted on youtube:
https://www.youtube.com/watch?v=gR9UxsP8Ww8
plus Paul's kettebell, also on youtube.
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Old 10-03-18, 06:48 PM  
txhsmom
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Originally Posted by juliel View Post
I saw this thread and checked out Sarah's YouTube workouts. I liked them, but found them a tad bit intense for me. I was fortunate to acquire this Prevention set in a trade. I have done most of the workouts and really like them! there are 6- 20 minute workouts and
4- 5 minutes ones (I think). Two workouts are bodyweight/ light weights and towel. I like her use of the towel! She incorporates nice moves to work your core. Two of the workouts are more weight oriented. Finally the last two have a bit of cardio and weights. I think this may be my favorite Prevention set. the 20 minutes fly by.
If you like her YouTube workouts but want something a little less intense, these are great!
Could you list the names of the workouts?

Carol
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Old 10-03-18, 07:07 PM  
juliel
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20 minute workouts:
Fit and Firm foundations
Tighten and Tone Basics
Total Body Tone
Sweat and Strengthen
Power Sculpt
Fat Burning Fix
5 minute: Standing core stability, Full Body recharge, Tension Tamer, Belly Burn
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Old 10-03-18, 07:20 PM  
txhsmom
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Quote:
Originally Posted by juliel View Post
20 minute workouts:
Fit and Firm foundations
Tighten and Tone Basics
Total Body Tone
Sweat and Strengthen
Power Sculpt
Fat Burning Fix
5 minute: Standing core stability, Full Body recharge, Tension Tamer, Belly Burn
Thanks!

Carol
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Old 10-05-18, 07:38 AM  
donnamp
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Juliel - thank you for your thoughts- I have been in a major workout rut and may think about purchasing this set - I feel that I need to try something new! I did watch some of her You tube clips and they do look a bit too high impact and jumpy for me - are these more reasonable in terms of impact?

Thanks!

Donna
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Old 10-05-18, 09:22 AM  
juliel
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hi Donna! I felt these were like the YouTube exercises, but with less impact. I think you can really modify this set as needed. you can used no weights, lighter, or heavier. I also think her personality is more toned down in this set. I like her use of the towel too!
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Old 10-05-18, 09:58 AM  
donnamp
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Thanks, Juliel - maybe I need something like this to spark my interest in working out again. I prefer shorter workouts these day - no longer than 45 minutes - and that is pushing it!

Donna
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Old 10-05-18, 11:24 AM  
juliel
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the 20 minute length is nice. they go by quickly and you can easily do another workout or not! this set has been a nice spark for me. I hope you find something that works for you!
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