BOD 21 Day Fix Cardio Core Remix
Beachbody on Demand (BOD) has added 2 new 21DF workouts, Remix the Fix. They said these will not be released on DVD. Today I did Cardio Core Remix. Here's the breakdown:
Autumns has 3 backgrounders: 2 men, Cupcake and Dimples, and a modifier, Jessica, who does not jump. All bodyweight, no equipment. Same warmup as the usual 21DF.
5 rounds of 2 exercises each, repeated.
Round 1:
side skips
rotating X jumps
Round 2:
lateral toe taps
pas de chat
Round 3:
squat cross jacks
reverse mountain climbers
Round 4:
low bouncy squat
bear jacks
Round 5:
hamstring kicks
plank to lunge
cooldown 1:30
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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