21 Day Fix

videofit · 03-25-16, 01:53 PM

I saw a friend yesterday after two months and she looked fantastic. She was always in good shape but had taken it up a notch. She said she and her husband do 21 Day Fix during the week, then go to the gym every Sunday. The workouts look like fun. Only half an hour. I don't need to lose weight nor would I spend money for this program, but thought someone here might be interested.

Kathy G · 03-25-16, 02:42 PM

The Beach Body 21 Day Fix is a GREAT program. There were a few threads when the set first came out a couple of years ago and even a check in.

Here's one of the threads:

http://forum.videofitness.com/showth...ght=Beach+Body

Tugger31 · 03-25-16, 08:42 PM

Do they do only the 21 Day Fix workout during the week or do they also follow the diet plan during the week as well?

Pie · 03-26-16, 03:35 PM

21 Day Fix is a great workout/ nutrition program that really simplifies things for the average person that wants to lose weight and get in shape. A lot of people have no idea where to start. This program lays it all out. There are some amazing transformations on Facebook.

I've done 4 rounds of 21DF and one round of extreme. I really love the original...

TinaT · 04-29-16, 01:30 PM

Pie ~ You stated you've done 4 rounds of 21DF. What have your results been? I'm really liking what I see, but I've felt this way before and regretted the purchase of other fitness programs.

I'm currently using Les Mills Combat. I really like it and can modify without feeling like I'm missing out.

Jenmgo · 04-29-16, 04:01 PM

I enjoy the fix and have done a couple rounds of the extreme
My challengers on average lose 8-15 pounds and 3-4 inches in the first round
I really like the meal plan as you don't starve and I always feel full and jts all healthy foods. It's really changed the way I eat
I like that they are thirty minutes but still are very challenging and effective

If you are on Facebook I have a free group where I post tons of really great healthy recipes that are fix approved and delicious

Good luck! If you have more questions I'm happy to help answer them

TinaT · 04-30-16, 08:44 AM

Thanks for all the enabling!

dnna · 04-30-16, 08:56 AM

I am 66, and did 3 rounds of 21 day fix and felt great! I did not use the containers but I was not looking to lose weight, just workout and live to workout another day.
I also have 21 day fix extreme and liked a few of the workouts on that set as well.
I think they are great 30 minute workouts and I like to add on a 30 minute stretch, so good for my age group.

TinaT · 04-30-16, 09:11 AM

dnna ~ I'm 51 and you have just inspired me to give it a try! I'm actually wanting to use the containers. I used to weigh, measure, and journal my intake. I lost over 50 lbs but all that work became tiring. Putting it in the containers takes a lot of the work out of the process and simplifies it.

And I love 30 minute routines. Exactly what I need. I will do 45 minutes now and then, but not daily.

PhyllisG · 04-30-16, 09:51 AM

I did 2 rounds and lost 7 lbs. which was just right. Enjoyed them and now think I am going to do another round after reading all of the above.

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03-25-16, 01:53 PM
videofit Join Date: Dec 2002	21 Day Fix I saw a friend yesterday after two months and she looked fantastic. She was always in good shape but had taken it up a notch. She said she and her husband do 21 Day Fix during the week, then go to the gym every Sunday. The workouts look like fun. Only half an hour. I don't need to lose weight nor would I spend money for this program, but thought someone here might be interested. __________________ “It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti

03-25-16, 02:42 PM
Kathy G VF Supporter Join Date: Nov 2001 Location: USA	The Beach Body 21 Day Fix is a GREAT program. There were a few threads when the set first came out a couple of years ago and even a check in. Here's one of the threads: http://forum.videofitness.com/showth...ght=Beach+Body __________________ Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k

03-25-16, 08:42 PM
Tugger31 Join Date: Feb 2002	Do they do only the 21 Day Fix workout during the week or do they also follow the diet plan during the week as well?

03-26-16, 03:35 PM
Pie VF Supporter Join Date: Jan 2003 Location: Illinois	21 Day Fix is a great workout/ nutrition program that really simplifies things for the average person that wants to lose weight and get in shape. A lot of people have no idea where to start. This program lays it all out. There are some amazing transformations on Facebook. I've done 4 rounds of 21DF and one round of extreme. I really love the original... __________________ Pie CLX, Insanity, P90X, STS, RKS, Tapout, 21DF and 21DFX grad...... _______________________________________ Do. Or, do not. There is no try...... - Yoda Results are not made in the Comfort Zone........ - Mike Karpenko

04-29-16, 01:30 PM
TinaT Join Date: Nov 2001	Pie ~ You stated you've done 4 rounds of 21DF. What have your results been? I'm really liking what I see, but I've felt this way before and regretted the purchase of other fitness programs. I'm currently using Les Mills Combat. I really like it and can modify without feeling like I'm missing out. __________________ TinaT. Faith - Family - Fitness Keep It Simple

04-29-16, 04:01 PM
Jenmgo Join Date: Oct 2005 Location: The mountains of nc	I enjoy the fix and have done a couple rounds of the extreme My challengers on average lose 8-15 pounds and 3-4 inches in the first round I really like the meal plan as you don't starve and I always feel full and jts all healthy foods. It's really changed the way I eat I like that they are thirty minutes but still are very challenging and effective If you are on Facebook I have a free group where I post tons of really great healthy recipes that are fix approved and delicious Good luck! If you have more questions I'm happy to help answer them __________________ Disclosure: I am a beachbody coach

04-30-16, 08:44 AM
TinaT Join Date: Nov 2001	Thanks for all the enabling! __________________ TinaT. Faith - Family - Fitness Keep It Simple

04-30-16, 08:56 AM
dnna Join Date: Sep 2002	I am 66, and did 3 rounds of 21 day fix and felt great! I did not use the containers but I was not looking to lose weight, just workout and live to workout another day. I also have 21 day fix extreme and liked a few of the workouts on that set as well. I think they are great 30 minute workouts and I like to add on a 30 minute stretch, so good for my age group.

04-30-16, 09:11 AM
TinaT Join Date: Nov 2001	dnna ~ I'm 51 and you have just inspired me to give it a try! I'm actually wanting to use the containers. I used to weigh, measure, and journal my intake. I lost over 50 lbs but all that work became tiring. Putting it in the containers takes a lot of the work out of the process and simplifies it. And I love 30 minute routines. Exactly what I need. I will do 45 minutes now and then, but not daily. __________________ TinaT. Faith - Family - Fitness Keep It Simple

04-30-16, 09:51 AM
PhyllisG Join Date: May 2005 Location: Woodstock NY	I did 2 rounds and lost 7 lbs. which was just right. Enjoyed them and now think I am going to do another round after reading all of the above.