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Old 04-26-13, 06:11 PM  
txfitmom
 
Join Date: Sep 2010
Location: Texas
Thank you so much for doing this! I am about to go on a trip and this will make it much easier to pick a workout!
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Old 04-26-13, 09:16 PM  
MomOf2Gremlins
 
Join Date: May 2010
Location: PA
Wow, Sherry, this is awesome and very much appreciated!!! I know, this must have been killer time-consuming!!! Thank you!!!
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Old 04-27-13, 04:16 AM  
Sophb21
 
Join Date: Mar 2013
Location: Australia
Thanks so much!!

Thanks so much for doing this!!! I know it would've been very time consuming - really appreciate you sharing them with us!!
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Old 04-27-13, 06:24 AM  
Taramisu
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Join Date: Dec 2003
Location: MN
Thanks bunches Sherry!
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Old 04-27-13, 08:14 AM  
PeakFitness
 
Join Date: Jan 2008
Location: Southern USA
Someone had posted this list a while back (maybe it was you, Sherry, I don't remember who).

JESSICA SMITH TV YOUTUBE CHANNEL:
High Energy/ Higher Intensity Workout Options:
*NEW* 6o-Minute H.I.T.T. Mash Up (YouTube)- 60 Minutes

Cardio Dance Sculpt (YouTube) – 60 Minutes

Fusion Sculpt #1 (YouTube) – 50 Minutes

*NEW* Superset Sculpt (YouTube) – 40 Minutes

Sole Sculpt (YouTube) – 40 Minutes

30-Minute H.I.T.T. (YouTube) – 30 Minutes

Cardio Blast (YouTube) – 20 Minutes

Below the Belt (YouTube) – 15 Minutes

Arms & Abs (YouTube) – 10 Minutes

Moderate Intensity Workout Options:
Mat Fusion & Floor (YouTube) – 48 Minutes

Cardio Barefoot Flow (YouTube) – 36 Minutes
Stride & Strength (YouTube) – 35 Minutes

Cardio Mat Fusion #1 (YouTube) – 30 Minutes

*NEW* Flow-Yo (YouTube) – 30 Minutes

*NEW* Stride & Strength – Episode 2 (Resistance Band) (YouTube) – 30 Minutes

Barefoot Fusion Walk (YouTube) – 30 Minutes

Mat Fusion Flow (YouTube) – 25 Minutes

Core Stretch (YouTube) – (24 Minutes)

Beach Body Pilates (YouTube) – 20 Minutes

Weight Loss Workout for Beginners (YouTube) – 15 Minutes
Low Intensity/Active Recovery Day Options:
Dance Stretch (YouTube) – 37 Minutes

Sunset Barefoot Walk (YouTube) – 33 Minutes

Relax & Restore (YouTube) – 30 Minutes

Sunset Stretch – (YouTube) 20 Minutes

Breathe, Stretch & Relax (YouTube) – 20 Minutes

Body Target Training Options:
The Tighter, Thinner Thighs Workout – 20 Minutes

Upper Body Meltdown (YouTube)– 17 minutes

Below the Belt (YouTube) – 15 Minutes

The Abs, Butt & Thighs Workout (YouTube) – 15 minutes

Standing Abs Sculpt (YouTube) – 13 minutes

Arms & Abs (YouTube) – 10 Minutes

Standing Abs (YouTube) – 10 Minutes

Better Buns, Hips & Thighs (YouTube) – 8 Minutes

5-Minute Abs (YouTube)

Bonus Add-On Options and/or Exercise Bursts:
Below the Belt (YouTube) – 15 Minutes

Quick Stretch YouTube) -14 minutes

10-Minute Toning Walk I (YouTube)

10-Minute Toning Walk II (YouTube)

10-Minute Interval Walk (YouTube)

Arms & Abs (YouTube) – 10 Minutes

Quick Total Body Circuit (YouTube) – 10 Minutes

Kickboxing Abs (YouTube) – 10 Minutes

Pilates At Home Workout (YouTube) – 10 Minutes

Get Flat & Fab Abs at Home (YouTube) – 10 Minutes

Better Buns, Hips & Thighs (YouTube) – 8 Minutes

5-Minute Abs (YouTube)


NEW STUFF:
Flat Abs Walk - 40 min
Dance Party - 30 min
Kickbox Ballet - 30 min

COMING SOON:

The Best Abs Exercises for Women – 20 Minutes

Toned & Jiggle-Free Arms – 20 Minutes

Build a Better Backside – 20 Minutes
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Old 04-27-13, 10:48 AM  
sherry7899
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Join Date: Jun 2003
PeakFitness-that list wasn't mine, but it is a very helpful list

Sherry
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Old 04-27-13, 07:46 PM  
dbclark44
 
Join Date: Aug 2003
Location: Albers, IL (Southern IL area)
Thank you for doing this Sherry. I didn't realize she had that much out there. This is impressive.
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Old 04-27-13, 09:15 PM  
Cybersparkle
 
Join Date: Oct 2009
Bless your heart Thank you
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Old 04-27-13, 11:29 PM  
Paine
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Join Date: Sep 2010
Wow, thank you Sherry!
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Old 04-28-13, 08:11 AM  
sherry7899
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Join Date: Jun 2003
You're very welcome!!

I will try to keep up and add whatever new workouts that Jessica posts.

Sherry
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