Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Thread Tools Search this Thread Display Modes
Old 04-22-14, 07:37 PM  
Join Date: May 2010
I checked the BTM on Totalfitness clip. There's a lot of squad and lunges. Will that be ok to do back to back with Dreambody? i always heard that you should give 48 hours rest for your body when doing weight training. I know dreambody has some squad, lunges, glutes and thigh work and probably working the same muscle group as some of the BTW work.

So my question is, would it be ok if I alternate dreambody with other barre workout or cellanatics for 6 days straight?
js70 is offline   Reply With Quote

dream body, dream body fusion

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 10:32 AM.

Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
© 2009 Video Fitness