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Old 05-02-21, 09:53 AM  
Juliepie
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Join Date: May 2008
Location: Chicagoland, USA
More hugs coming your way, Julie.
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It is exercise alone that supports the spirits, and keeps the mind in vigor. ~Marcus Tullius Cicero
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Old 05-02-21, 01:20 PM  
goldengirl
 
Join Date: May 2004
Location: Connecticut
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Originally Posted by Leonana View Post


I think all of this is why I'm really attached to Jessica Smith's workouts. It was her workouts that relieved financial stress, anxiety and panic attacks after I lost my dog, reduced my hearing loss, helped me lose weight and toned my muscles. I have a real emotional attachment to her workouts and her as an instructor. I know that I become defensive when she's criticized, which I try hard not to do. I'm working on it! But her workouts mean a lot to me.
What workout do you use? I have never done a Jessica Smith workout but after reading your post, I think I should try them.

Diane
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Old 05-02-21, 04:10 PM  
Leonana
 
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Location: Arizona
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Originally Posted by goldengirl View Post
What workout do you use? I have never done a Jessica Smith workout but after reading your post, I think I should try them.

Diane
All of them, lol. My favorite are the Walk Strongs, especially Walk Strong 1 and 2. Also, Get Strong, 4 Mile Power Walk and Walk On 21 Day. I also use her You Tube workouts. You could try some of them from You Tube, and see if you like her style. Just a note, but the last few videos she did was when she was newly pregnant, I believe. So they are lower in intensity. Also, she is by herself on You Tube, except for Peanut. In the dvds, she usually has other one or to other exercisers with her.
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Old 05-03-21, 05:56 AM  
goldengirl
 
Join Date: May 2004
Location: Connecticut
Thank you. I will definitely try these.


Diane
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Old 05-03-21, 06:25 PM  
Tugger31
 
Join Date: Feb 2002
I think my favorites are her 21 Day Weight Loss 2 disc set, her Feel Good Fusion set, and Get Strong and her 4 Mile Power Walk.

Of her 3 Walk Strong sets, even though it's the easiest and maybe the least variety of workouts compared to say Walk Strong 3, I enjoy her first Walk Strong set best (the 6 week Transformation Set), then next in order is the Walk Strong 3 set. I didn't click as much with the Walk Stron 2 (though I don't believe that is the "official" name for those 3 discs)
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Old 05-05-21, 10:45 AM  
Scorpio6
 
Join Date: Jul 2009
Location: St. Louis MO
Margaret Richards

Have you tried her workouts? Very stress relieving and if you subscribe to her streaming instead of using old DVDs the copyrights allow her to use the original music instead of something canned. She has you work the muscle to exhaustion which takes 3 minutes, she's definitely low impact and light weight. Also has a very nice Facebook group.
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