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Old 09-19-19, 07:42 PM  
bubbles76
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Thanks so much for the replies and links everyone
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Old 09-20-19, 12:14 AM  
topfitmama
 
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Originally Posted by upperwside View Post
I don't, but know a lot of friends who benefit from meditating. I am way too ADHD.. No attention span to sit and meditate. I love to read, so I guess that's as meditative as I'll get.
I never sit and meditate. I need to do something with my hands or my legs, like clean, bake, cook or go for a walk. Baking bread can be very meditative with all that kneading!
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Old 09-20-19, 07:24 AM  
toaster
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Originally Posted by topfitmama View Post
Baking bread can be very meditative with all that kneading!
Absolutely--that IS mindfulness meditation! You don't need to be sitting; you simply need to be focusing on one thing with deliberate attention.
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