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Old 04-18-19, 10:34 AM  
beyond.omega
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Join Date: Dec 2006
Quote:
Originally Posted by Demeris View Post
Similar, but she does a number of other moves. The arm/lat workout is more extensive. She does some forward flexion with the back (not enough to call it a sitting cat/cow). She works the ankles. It does go at a faster pace, it's still suitable for anyone.
Thanks!
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chair dancing, chair workouts

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