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Old 02-10-18, 04:23 PM  
muddjeansgal
 
Join Date: Oct 2004
Location: Phoenix
I started this last week. Week 1 is definitely beginner but great for me since I recently had a bad bout with sepsis pneumonia. The instructor has nice speaking voice , basic instructions no spiritual, emotional or sexy talk that I remember.
The two workouts I did were each 30 minutes, both had some down dog segments but not too much. I was challenged but I'm horribly out of shape now.
They have a modifier as well as a more advanced person. The instructor and the advanced both lost balance briefly and he addresses that. I actually liked that it was not edited out.
Unfortunately I think I now may have the flu so I have to put my workouts on hold yet again but plan to pick back up when I feel better. Hopefully I can post more next week.
Not sure if it's worth $60 though.
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Old 02-10-18, 04:41 PM  
sherry7899
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Join Date: Jun 2003
Muddjeansgirl,I am so sorry you have been so ill. I hope you are not getting the flu. Please take care.
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Old 02-11-18, 05:19 AM  
Jennifer P.
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Join Date: Nov 2001
Location: Va. Beach, VA
The only advantage to ordering from QVC is that it's on 4 easy pays. Note that QVC stopped refunding the original s&h a while back. Both Mary & QVC have the workouts listed as 21 workouts, 30 minutes each. No titles! I wonder if Beachbody has the titles if the workouts listed.
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Old 02-11-18, 11:23 AM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
beachbody's titles:

foundation week 1:
day 1: core
day 2: stretch
day 3: balance
day 4: flow
day 5: flow-on-the-go
day 6: relax
day 7: take 10 - AM
day 7: take 10 - PM
day 7: Abs

expansion week 2:
same titles

progression week 3:
same titles


I did most of the 3 weeks on BBOD. Not a fan.
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Old 02-11-18, 04:02 PM  
Jennifer P.
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Join Date: Nov 2001
Location: Va. Beach, VA
Thanks for the titles. The 30 minute length is good for me right now, but I will wait.
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Old 02-13-18, 08:13 AM  
Rhonda
 
Join Date: Nov 2001
Location: MI
I watched it on QVC and they did a good job of selling it. I didn't buy as the shipping seems outrageous. I am interested in it but don't want something so beginner that it is boring.

I like how they said there are modifiers and do what your body can do. Everyone is at their own place. But they did talk a lot about beginners so I am guessing it may not be for me. I did hear them say even for people who do yoga already, that it is a good set as it reminds you of your alignment.

I definitely don't want to spend that money if it is only going to sit on my shelf but the 30 minute practices seem good.

anyone else have reviews?
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Old 02-13-18, 11:23 AM  
leigh1673
 
Join Date: Aug 2003
You can also just subscribe to BOD for $99/year and get this program - plus, like a hundred more!
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