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12-28-15, 10:59 AM | |
Join Date: May 2006
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He finally posted the sale!! There's a bundle price which comes out to about $138 for both courses or $74 if bought individually.
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Taiga |
12-28-15, 07:00 PM | |
Join Date: Nov 2003
Location: South Carolina
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Here is what Hamelin posted about the courses:
Course 1 introduces you the deep muscle work by the barre and on the mat. The first couple of classes are very 'flowing' and toning and stretching are combined together. The course gradually progresses to deeper and more serious muscle work. Course 2 is a step up form course 1. Longer deeper toning and more refined barre movement. The barre work is more similar to ballet barre practice/work than standard commercial barre. Course 2 also have more focused on calming and relaxing the mind. Course 1: http://hamelindabellmethod.tictail.c...ies-10-classes Course 2: http://hamelindabellmethod.tictail.c...se-2-pre-order Bundle, course 1 and 2: http://hamelindabellmethod.tictail.c...course-1-and-2
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~Meghan~ |
01-03-16, 10:14 PM | ||
Join Date: May 2006
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Quote:
ETA: He summarizes here
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Taiga |
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Tags |
free, hamelin, hamelin dabell method, hdm |
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