12-04-21, 01:30 PM | |
Join Date: Aug 2002
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I use a wall calendar, and log the workout name and duration. During STS I also logged the weight amounts. At the end of each month, I total the workouts by type (weights, cardio, etc.).
I have a lot of old calendars now. I should decorate a wall with them!
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Nancy S. ~*~*~*~*~*~*~*~*~*~*~*~*~* You're only 1 workout away from a good mood. |
12-04-21, 02:39 PM | ||
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Join Date: Sep 2010
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12-04-21, 09:18 PM | |
Join Date: Feb 2007
Location: New Jersey
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I must be in a retro mood, because when I saw the title of this post I thought....Jane Fonda? That's the only exercise "record" I can think of
But to answer the intended question, I don't keep a record per se. I will print out or create rotations and then cross off the days I complete. But once they are done, I toss them. I don't keep track of what I've done.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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logging, tracking workouts, workout log, workout logs |
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