12-01-21, 10:03 PM | |
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Join Date: Jan 2002
Location: Western NY
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Sherry, it's hard to know what to do; obviously there is no right answer. So sorry to hear that there are issues on both sides of the family. (((hugs)))
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
12-02-21, 09:29 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Pat/Paine - yeah, my glute/hip issue seems to be chronic, similar to Pam. It's not exactly painful and doesn't prevent me from exercising or doing anything else, but it tend to bother me more towards the end of the day. The band workout I linked to was with Annie Pilates PT.
I forgot to mention yesterday that I finished the Human 2.0 30-day movement challenge that I had been doing; I did all 30 days, although some days I did 2, some none. Some of the days felt really good, others were more "meh." I'm going to try to do Katy Bowman's exercise advent calendar this month. I did Day 1 yesterday; she hasn't yet posted Day 2, but here's the link: https://www.nutritiousmovement.com/e...ke-a-breather/
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
12-02-21, 12:15 PM | |
VF Supporter
Join Date: Sep 2010
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CS #1401
YouTube: Piriformis Syndrome Exercises Program with Elastic Band Gentle Progression Fix! https://www.youtube.com/watch?v=gSnz...sicalTherapist I caved and bought CS Season 14 so I'll be slowly making my way through those episodes. I did the Piraformis YouTube using an elastic band that Beth had posted (thanks Beth!). It was more challenging than I expected! I liked it but a big annoyance for me is when the elastic band rolls into a skinny rope and cuts into my thighs (I don't like that in any elastic band routine). Margot, I used to love walking in an enclosed shopping mall but I haven't done that since the pandemic. Garrie, it's nice to see you! I'm waving to everyone! |
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