11-12-21, 08:56 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning all! I took today off to piggy back Veterans Day and get some rest. Yesterday was R&R mode, featuring an acupuncture session and:
~ 25 minute walk around neighborhood ~ YWK Yoga for Flexibility - Deep Stretch ~ 4,875 steps The new Kassandra was nice, a hatha/yin blend. A couple of down dogs but not vinyasa based at all, though you could incorporate a cobra vinyasa here and there if you like that. Cyana your breath work sounds wonderful - but like hard work. Good job! I've seen some fun Mick pics recently too, he was at a hiking trail or lake recently. Enjoy smelling your JSPs! Sandra, oh no! And you've just gotten over some other things. I hope you feel better soon. What are you thinking of for a recovery routine? Margot, coming home muddy sounds pretty hard core. That Bellyfit routine sounds good for restorative days. Waves to Paine and all who follow. |
11-12-21, 09:01 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Karen Jo, nice to see you! I agree with Paine, post whenever/however you want. I posted upthread that I might not continue to post my workouts every week - I think we all need to decide where to put our energies, and you've got plenty going on with your mom and DH. Thanks for all the suggestions (both for companies and books on the other thread).
Paine, our house is one level, but my workout room is a finished room in the basement. I hope that I'll keep being able to go up and down as long as possible! cyana, I hope you are able to keep your pledge to yourself not to work this weekend!!! Wow, pretty incredible with the breathwork. Since I still struggle to do daily meditation, I wonder if I would do better with a daily pranayama practice? Margot, I actually just did a Jessica Valent routine yesterday. That's cool that you were able to do a routine just from memory. Sandra, so sorry you are still struggling with your knee. So, no workout for me today - I had to stay late at work to deal with a crisis situation. I got home over an hour late, and I still had to go grocery shopping, so I figured I could let go of a workout for tonight, especially since I'm already over 300 workout days for the year. Yesterday, however, I decided to film a short new YouTube routine that I had preset to post this afternoon. Ironically - or maybe fittingly? - it's called "Letting Go of the Day." https://www.youtube.com/watch?v=nJNH-YH8tew
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
11-13-21, 02:51 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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You all probably know where my mind was with the "Letting Go of the Day" practice. It makes me feel good to know that some of you will enjoy it!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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