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Old 05-12-09, 06:39 PM  
Join Date: Aug 2005
Location: Philadelphia, PA
STS Disc Timings

Does anyone have the length of each workout in STS based on the disc numbers? Thanks.

pharma_gal is offline   Reply With Quote
Old 05-12-09, 09:15 PM  
Join Date: Nov 2001
Go to here:

On the top bar, select STS (it's a round, gray circle)... then...

On the right hand side of the page, mid-way down, there is a kind of green arrow that points to STS Quick Links. Click on View/Print a list of all STS DVD's (it is a PDF document).
"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger

STS Graduate
MET-Rx 180 Graduate
Gibbee is offline   Reply With Quote

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