Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-12-09, 06:39 PM  
pharma_gal
 
Join Date: Aug 2005
Location: Philadelphia, PA
STS Disc Timings

Does anyone have the length of each workout in STS based on the disc numbers? Thanks.

R.
pharma_gal is offline   Reply With Quote
Old 05-12-09, 09:15 PM  
Gibbee
 
Join Date: Nov 2001
Go to here: http://www.thecathenation.com/workout/

On the top bar, select STS (it's a round, gray circle)... then...

On the right hand side of the page, mid-way down, there is a kind of green arrow that points to STS Quick Links. Click on View/Print a list of all STS DVD's (it is a PDF document).
__________________
"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger

STS Graduate
MET-Rx 180 Graduate
Gibbee is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:30 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.
© 2009 Video Fitness