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Old 03-10-22, 12:51 AM  
CharM
 
Join Date: Oct 2004
Jessica Smith "Strong + Centered Series" 2022 release

May 19: DVD's available bundle: https://www.amazon.com/Strong-Center...dp/B0B17GPN72/
$14.97 each or $69.75 for the bundle through June 30 or while supplies last

May 18 Digital store prices are $13.95 each and $63 for the bundle.
https://www.jessicasmith.fitness/shop

- Fusion Flow + Glow: https://www.amazon.com/dp/B09Y4NH8HN...MS_FEepGE6Ov4k
Fusion Flow Sculpt (30m.)
Full Body Flow (30m.)
Core Stretch + Strength (31m.)
Pilates Ball Core (13m.)

- Walk a 5K:https://smile.amazon.com/dp/B09YDPGM8H
Fast Walk (43m)
Steady Walk (50m)

- Split Session Strength:https://www.amazon.com/dp/B09YKYZGLV...s%2C182&sr=8-1
Lower-Body: Build to Burn (45m.)
Upper-Body Series (35m.)
Bonus Core (16m.)

- Total Body Strength Training: https://www.amazon.com/Total-Body-St...s%2C94&sr=8-19
Total Body 48 (48m.)
Total Body 31 (31m.)
Total Body Band (28m.)

Total Body Circuit: Work it! https://www.amazon.com/Total-Body-Ci...s%2C94&sr=8-25
Session 1 (48m.)
Session 2 (38m.)

- Stretch + Relax: https://www.amazon.com/Stretch-Relax...%2C148&sr=8-27
Rise (18m.)
Release (16m.)
Rejuvenate (18m.)
Recover (14m.)
Relax (16m.)

Equipment used: yoga mat, dumbbells, resistance band, gliders, soft core ball, high step topper w/risers, chair

Denise R. Original thread: http://www.videofitness.com/~vfwnk/f...d.php?t=231751

Leonana provided link to workout calendar: https://jessicasmithtv.com/wp-conten...3264-342814109

Linda's(fanofladyvols) link to The Big Salad: https://youtu.be/_jX3wT0fqK8 (I just had to!) LOL

Thanks to ASAS, Carol, bjones, Messe, and MoFirmer for updating us as info came along.
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Old 03-10-22, 12:53 AM  
CharM
 
Join Date: Oct 2004
I'm not trying to step on any toes by creating a new post, just trying to make it easier for myself (and hopefully others!) to find details that we might later need.
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Old 03-10-22, 07:04 AM  
jackie7
 
Join Date: Oct 2003
Thank you!
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Old 03-10-22, 08:40 AM  
owltx
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Join Date: Dec 2011
So excited for these!! Thanks for all the great details.

The time length on these looks so good to me. The stretch one in particular looks like my perfect sweet spot for when I want a longer stretch. The band strength one looks great to me - I love her band work in the 6 mile mix. I hope the walks are different times - sometimes I just want a 15 minute pick-me-up.
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Old 03-10-22, 09:00 AM  
donnamp
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Join Date: Nov 2001
Location: Maryland, USA
Thank you! This is exciting!!

Donna
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Old 03-10-22, 09:49 AM  
Leonana
 
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Join Date: Apr 2013
Location: Arizona
Thanks!
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Old 03-10-22, 07:14 PM  
schoolgirl-01
 
Join Date: Sep 2002
Location: Parkland, FL
thank you
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Old 03-13-22, 08:45 PM  
fanofladyvols
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Join Date: May 2004
Location: Modify City, State of Fierce
Thank you for the summary, Char!!
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Don't just work hard, work smart....Pat Head Summitt

Never give up on your body!-- Miranda Esmonde-White

Word for 2022: Balance
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Old 03-13-22, 09:47 PM  
rhbrand
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Join Date: Nov 2001
Location: Iowa
Any word on when this will be out?

Or is it out and I missed it?
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Old 03-13-22, 10:38 PM  
CharM
 
Join Date: Oct 2004
rhbrand Not out yet. The newsletter from earlier this week just said, "coming soon". I'll update the first post.

You're welcome, everyone. Credit goes to all those who contributed the info in the other thread. I cannot take credit for the big salad.
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fusion, jessica smith, seinfeld, stretch, strong + centered, strong+centered series, sunny workouts

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