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Old 01-07-22, 07:08 AM  
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Join Date: Mar 2002
Smile Workouts, 2022-01-07, Friday

If you'd like to join, post your workouts and other activity for this day!

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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 01-07-22, 10:40 AM  
Join Date: Sep 2004
Cathe Metabolic Blast and 37 minutes walking
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Old 01-07-22, 06:12 PM  
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Join Date: Jul 2010
Location: Chicago burb
Lift with Cee- 40-4-40 workout two
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Old 01-07-22, 07:26 PM  
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Join Date: Dec 2016
An hour of Essentrics. One episode concentrated on plantar fasciitis which I needed so much.

Cold, snow, ice, and windy so no walking outside today.
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Old 01-07-22, 08:25 PM  
Join Date: Aug 2002
The Firm - Cardio Inferno
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Old 01-08-22, 01:22 PM  
Join Date: Nov 2001
Location: Bay Area California
Reps to the Rhythm with Keoni Tamayo
HIIT Walk Dance 2800 Steps (21m)

(This workout is more energetic than some of Keoni's other walking workouts. )
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