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Old 12-08-21, 08:00 AM  
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Join Date: Mar 2002
Smile Workouts, 2021-12-08, Wednesday

If you'd like to join, post your workouts and other activity for this day!

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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 12-08-21, 08:49 AM  
Join Date: Sep 2004
Cathe Push Pull and 32 minutes walking
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Old 12-08-21, 03:24 PM  
Join Date: Nov 2001
Location: Bay Area California
Formula 55 Feel the Burn (3/5 dumbbells) (~50m)

I needed to make some changes so I could complete Formula 55 more comfortably. So, instead of pushups, I did chest presses and instead of tricep dips, I did dumbbell tricep kickbacks. It worked out so much better for me. This workout is also fast-paced, and I worked out at about 90% of the class pace.

Anyway, I think I'm done with Formula 55 for the year. I need to move on.
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Old 12-08-21, 06:05 PM  
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Join Date: Jul 2010
Location: Chicago burb
From YT- Autumn Step from Step Around the World with Marci.

She's become my favorite step instructor on YT. She has great cuing, teaches the combos quickly, and they are FUN!
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Old 12-08-21, 09:46 PM  
Join Date: Aug 2002
Jessica Smith - Stepping Strength
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