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Old 10-29-21, 04:24 AM  
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Join Date: Mar 2002
Smile Workouts, 2021-10-29, Friday

If you'd like to join, post your workouts and other activity for this day!

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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 10-29-21, 01:02 PM  
Join Date: Nov 2001
Location: Bay Area California
Yvette Bachman:
Halloween Spooktacular - Cardio & Legs Mashup! (30m)

Zumba Sulu:
Halloween Zumba Cool Down/Stretch (5m)

I really enjoy Yvette Bachman's workouts on YT.
(My left shoulder and neck are in some pain today, so I omitted most of the upper body movements and concentrated on the lower body.)
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Old 10-29-21, 01:04 PM  
Join Date: Sep 2004
Cathe Body Max 2 and 35 minutes walking
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Old 10-29-21, 05:10 PM  
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Join Date: Jul 2010
Location: Chicago burb
KCM- TLC- Coffeyfit Blend- This is a great premix alternating conditioning & boxing.
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Old 10-29-21, 07:53 PM  
Join Date: Aug 2002
Caroline Jordan - 5 Minute Abs Workout
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