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Old 10-08-21, 09:48 AM  
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Join Date: Mar 2002
Smile Workouts, 2021-10-08, Friday

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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 10-08-21, 01:41 PM  
Join Date: Nov 2001
Location: Bay Area California
The Firm: Super Cardio Mix (52m)

(The workout is very long, so I took out about 8 minutes of the short box work.
I also modified the workout so it would be all low impact.)

YT: Baila con Isabel
Halloween Ghostbusters Zumba Dance Fitness (4m)
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Old 10-08-21, 03:27 PM  
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Join Date: Dec 2016
My light day of a 2.5 mile walk.
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Old 10-08-21, 05:29 PM  
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Join Date: Jul 2010
Location: Chicago burb
The Firm- Total Sculpt Plus Abs

I bought the BSS2 set when it came out along with the sculpting stick. The first time I tried this workout I injured myself on the double arm lat rows. All the pulses made the muscles in my upper back tense up. I foolishly tried to continue, but the pain was too much. My husband had to take me to the doctor to get muscle relaxers because I couldn't do anything. Every move I made hurt. No amount of stretching/rubbing helped. After that fiasco I never again tried the workout and donated it. I wasn't super thrilled with the sculpting stick or the workouts initially.

I've been revisiting my BSS era firms and really enjoying them. I found this DVD used for $5 and thought I should get it to conquer my fear of it. I completed the entire workout today, and with heavier weights than when I injured myself when it was released. It's silly, but I'm proud of myself for trying it again. And I still think the sculpting stick is dumb- I just use dumbbells instead.

Last edited by wendug; 10-08-21 at 06:17 PM. Reason: Wrong Title
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