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Old 12-01-21, 08:34 AM  
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Join Date: Mar 2002
Smile Workouts, 2021-12-01, Wednesday

If you'd like to join, post your workouts and other activity for this day!

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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 12-01-21, 03:03 PM  
Join Date: Nov 2001
Location: Bay Area California
Get Fit with Rick:
Bruno Mars Walking Workout 1000 steps (8m)
Maroon 5 Walking Workout 2000 steps (15m)

Zumba Sulu:
Girls Gone Wild - Shal Marshall - Zumba (4m)

Brian Syuki Focus Fitness:
Power Walk at Home for Weight (20m)

Aqua Jade:
Jingle Bell Rock Dance (2m)
Beach Boys Dance (12m)
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Old 12-01-21, 06:12 PM  
Join Date: Jun 2003
Cathe Live Opposites Attract. This is one of the best live workouts in my opinion. The full body is thoroughly worked. She does not count reps so you can use lighter to moderate weights and do more reps or use heavier weights and do less reps. So, if you do this, count so you are even on both sides!
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Old 12-01-21, 06:26 PM  
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Join Date: Jul 2010
Location: Chicago burb
I haven't posted much in this thread over the past month because I was over at the Firm thread for November. I love my Firm workouts, but I missed doing workouts from other instructors. I was really missing my kickboxing! I know Firm workouts have some "kickboxing" moves in them, but all the Firm instructors are severely lacking in kickboxing skills.

So today I did Turbo Jam- Punch, Kick, and Jam. So much fun and I LOVE how much my abs are worked throughout the workout!
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Old 12-01-21, 09:23 PM  
Join Date: Aug 2002
Jessica Smith - Tank Top Arms
Indoor Cycling
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Old 12-01-21, 10:54 PM  
Join Date: Sep 2004
Cathe Athletic Training and 19 minutes walking

Last edited by Daffie; 12-01-21 at 10:55 PM. Reason: Edit
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Old 12-02-21, 01:08 PM  
Jane P.
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Join Date: Oct 2001
Location: Colorado Springs
Hilary Burnett Intermediate Pilates
"The two most powerful warriors are patience and time." Leo Tolstoy
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