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Old 07-02-21, 06:45 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2021-07-02, Friday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-07-01, Thursday
Workouts, 2021-07-03, Saturday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 07-02-21, 07:38 AM  
cam522
 
Join Date: Dec 2008
Location: MI
6 mile am walk - the weather in southeast MI is absolutely perfect!!!!
Caroline Girvan - EPIC Day 2 Bodyweight & Upper Body Workout

.... Cheryl
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BJ Gaddour's MetaShred 11/02/2019
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Old 07-02-21, 12:10 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
The Firm: Ballroom Aerobics
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Old 07-02-21, 01:49 PM  
Daffie
 
Join Date: Sep 2004
Cathe STS Total Body and 1/2 hour walk
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Old 07-02-21, 03:02 PM  
Pam61
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Join Date: Dec 2001
Location: The Ocean State!
Reinhardt Kettlebell System (RKS) workout one plus warmup x2.
Tamal Dodge Element Yoga for Energy and Relaxation (Relaxation session!)
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Current Rotation:
Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate)
Cathe Strength Training (ICE & LITE series)
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Old 07-02-21, 05:53 PM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
From YT:
Barlates- Low Impact High Intensity Step Sculpt Workout (I really liked this one!)
Chris Freytag- Exercise TV- Walking Cardio Shape Up
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