05-06-22, 06:25 PM | |
VF Supporter
Join Date: Feb 2021
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I tried to get a leotard with the tights but the only ones I have found were costumes.
There is just something about the old school floor aerobics that seems like so much fun! I have all 6 classic Firms but they are like the "Stepford Wives" compared to the hooting and hollering of the aerobics people! None of the exercise background people in the Firm like ever break a smile (very serious) versus the whooping of the 80s and 90s aerobics ladies! I want fun!! I want to whoop and go "oh yeah" as I grapevine into oblivion!!! |
05-06-22, 08:48 PM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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I don't know if it's considered steady state cardio but if you can find Denise Austin Kickin' With Country (can't remember if that's the exact title) line dance workout it is still a favorite of mine. When I hear the songs that are in it I immediately want to do the workout. Same with Cher's Hot Dance.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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05-07-22, 07:03 AM | ||
VF Supporter
Join Date: Feb 2021
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I found the country one at Amazon. I actually love Country music. Thank you!!! |
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05-15-22, 02:11 PM | |
Join Date: Jun 2010
Location: NE Pennsylvania
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I went through my collection and found these. Unfortunately I think that steady state hi/lo was on the decline when a lot of stuff shifted to DVD. Kathy Smith put a lot of her older workouts on DVD but most instructors didn’t.
Kathy Smith: Fat Burning Classics, 3 workouts Strong, Sleek and Slim, 3 workouts Super Slimdown Circuit, 1 upper body, 1 lower body and 1 hi/lo Shed the Pounds, 3 workouts Charlene Prickett. - most of her hi/lo didn’t get put on DVD and they are very, very hard to find. Low Impact, High Intensity Stand up and Be Some Body - 2 half hour hi lo workouts Mindy Mylrea - this is a dvd combo of two of her VHS that were put on DVD. DVD Combo Action Packed and Interval Express. AP has two workouts, one step and one hi/lo. IE is step, medicine ball, short hi/lo section at the end. Amy Bento (more complicated choreography and intensity) Hi/lo Dome Challenge and Cardio Pump Hi/lo. Tracy York and Michelle Dozois Work It Off Cardio Dance Michelle Dozois, Rockin’ Body Cardio Jam Christi Taylor (in addition to the others already mentioned) Cardio Collectibles, 30 minute step and 30 minutes hi/lo Mission Possible, half hi/lo and half step Humble Beginnings- 3 older workouts, all of which are half hi/lo and half step Hope that gives you some more options.
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Kim |
05-23-22, 11:47 AM | |
VF Supporter
Join Date: Oct 2003
Location: Kansas
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I've been searching for steady state cardio also. While my recommendation isn't really retro, I think it fits the bill for steady state cardio
CDornerFit on youtube: https://www.youtube.com/playlist?lis...z7WAEJdWiFnXyt |
Tags |
retro workouts, steady state cardio |
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