03-12-22, 06:25 PM | |
Join Date: Jul 2010
Location: Chicago burb
|
Have you tried Fitness w/PJ? She has a YT list of 15 min. workouts (some cardio/some weights/some mobility)
https://www.youtube.com/playlist?lis...ZqYuixc4v5JT8H The more I look at instructors I like on YT, most of the 15-20 min. workouts are more cardio add-ons than anything. I don't own much Cathe, so I can't help you there.
__________________
Wendy |
03-12-22, 08:11 PM | |
Join Date: Sep 2009
Location: TarHeel country
|
I’ll put a plug in for Kaleigh Cohen Strength on YouTube. She has several short strength workouts (splits and full body).
https://m.youtube.com/playlist?list=...ivqEd9ewFqCzGn Lift with Cee does also. If you like Gilad, his express workouts are on YouTube — you can easily put a couple/few together to make an upper/lower split. https://m.youtube.com/playlist?list=PL1FF41FEE0F805420 |
03-13-22, 03:27 PM | |
Join Date: Jan 2010
Location: NE
|
I don't have all of Cathe's workouts, but I checked the premix descriptions on her website and descriptions from 2Lazy4Gym and found several options (25 minutes or under).
Cathe Strength and Toning Workouts 2Lazy4Gym Cathe's Bootcamp 2Lazy4Gym Cathe Lite Series 2Lazy4Gym Cathe Ripped with HIIT series Basic Step and Body Fusion premixes- Upper Body Sculpt 20 min, Lower Body Sculpt 20 min, Abs 10 min Bootcamp premixes - Lower and Upper Body Only 24 minutes, Lower Body Only 10 minutes, Upper Body Only 10 minutes, Core Only 11 minutes Fit Split: Mixed Impact Cardio & Pull Day timesaver premix - Pull Day Single Set 25 min Fit Split: Shred Cardio & Push Day timesaver premixes - Push Day Single Set 19 min, Push Day Two Sets 22 min Legs & Glutes premixes - #12 Floorwork Only 11 min, #13 Ankle Weight Exercises 21 min Lite Series: Pyramid Pump timesaver premix - One Set of Everything (12 reps lightest weight set) 25 min Lite Series: Strong Body Stacked Sets Upper timesaver premixes - #1 first half only 20 min, #2 last half only 21 min, #3 chest & triceps 16 min, #4 shoulders 13 min, #5 back & biceps 17 min, #6 chest, triceps & shoulders 23 min, #7 back, biceps & shoulders 25 min, #9 single round of each muscle group 20 min Lite Series: Strong Body Stacked Sets Lower timesaver premixes - #1 first half only 21 min, #2 last half only 24 min, #3 (2 circuits mixed 1A + 2B) 23 min, #6 Pyramid Pump shoulders 14 min Low Impact Series: Total Body Trisets premixes - Upper Body Express 19 min, Lower Body Express 23 min Muscle Max premix- Lower Body Only 23 min Perfect 30: Perfect Pump timesaver premixes - Back & Biceps 16 min; Back, Biceps & Shoulders 21 min; Chest & Triceps 15 min; Shoulder, Chest & Triceps 19 min Ripped with HIIT: Lift It Hit It Back, Biceps & Shoulders - Premix #4 Timesaver #3 1 set only (no finishers) 20 min Ripped with HIIT: Lift It Hit It Chest, Triceps & Shoulders - Premix #4 Timesaver #3 1 set only (no finishers) 17 min, Premix #5 Timesaver #4 1 set only + finishers 19 min Strong & Sweaty: PHA Training premixes - Timesaver #2 25 min, Timesaver #4 25 min, Upper Body Split #1 23 min, Upper Body Split #2 23 min STS Total Body premixes - Lower Body Only 22 min, Upper Body Only 24 min Supersets + Push Pull premixes - #20 Push Only 19 min, #21 Pull Only 18 min Xtrain Burn Sets premixes - #3 Chest Only 14 min, #4 Back Only 13 min, #5 Shoulders Only 14 min, #6 Biceps Only 14 min, #7 Triceps Only 14 min Here are a few YouTube suggestions: FitnessBlender 15 min strength workouts FitnessBlender 20 min strength workouts MadFit: Dumbbell Only Workouts playlist Popsugar Fitness 15 min strength workouts Popsugar Fitness 15 min weights workouts Popsugar Fitness 20 min strength workouts Popsugar Fitness 20 min weights workouts Popsugar Fitness has playlists for 15-minute workouts, 20-min workouts, and strength training where you will find 15-20 minute strength workouts (there are also arms, legs, etc. playlists). Popsugar Fitness playlists And I'll second the suggestion for Jessica Smith workouts: Jessica Smith 15 min strength workouts Jessica Smith 20 min strength workouts |
Tags |
20 min strength, cathe 20 minute premixes, cathe short workouts, short strength workouts, short weight workouts |
Thread Tools | Search this Thread |
Display Modes | |
|
|