12-26-21, 09:36 AM | ||
Join Date: Nov 2001
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Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou |
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12-26-21, 03:48 PM | ||
Join Date: Nov 2015
Location: British Columbia, CA
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Some interesting Virtual races happening as well, although I'm not up to it cardio-wise this year!! https://marathons.ahotu.com/calendar...rathon/virtual |
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12-26-21, 05:09 PM | ||
VF Supporter
Join Date: Nov 2001
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ETA: Well, duh, I found it on her Community page.
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Goal:250 / Done:67 POSTURE CHECK! |
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12-26-21, 05:29 PM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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Heather Robertson is starting HR12WEEK 2.0 on 1/2/22. All you need are light, medium, and heavy dumbbells and a mat. Her description says it will be strength based with fat burning.
If you go to her website and sign up (it’s all free), you can see the rotation schedule under the “free guides” tab. She’s going to have low impact modifications (woohoo, finally!) https://m.youtube.com/watch?v=g-Euu9HVLZY
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
12-26-21, 06:44 PM | ||
Join Date: Oct 2009
Location: Pacific NW
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12-27-21, 08:08 AM | ||
Join Date: Jan 2010
Location: NE
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12-29-21, 09:15 PM | ||
Join Date: Mar 2004
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challenges, lift with cee |
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