08-06-21, 09:14 PM | |
Join Date: Sep 2009
Location: TarHeel country
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I've seemed to "go off" Pahla B. lately. She definitely was useful for a while but I can't handle the chatter.
I have been enjoying the Lively Ladies channel on YouTube, ever since it was mentioned in the YouTube thread. So very simple and (I'm sure) effective. No dread! |
08-11-21, 04:08 PM | |
VF Supporter
Join Date: Jan 2011
Location: Texas Panhandle
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Has anyone heard of Linda Melone, age 61? She certainly looks inspiring, https://lindamelone.com/ageless-body-12-pack-exercise/
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Beth |
08-11-21, 05:10 PM | ||
Join Date: Apr 2013
Location: Arizona
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Quote:
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Sherry |
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08-11-21, 06:01 PM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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Lauren at Senior Shape Fitness on YouTube has some really nice workouts. She has a very calm way about her and is very soothing. As always with YouTube recommendations - although I do highly recommend her - YMMV.
https://www.youtube.com/channel/UCkW...LuRDhH7uxtZqqA Carol |
08-12-21, 10:42 AM | |
Join Date: Oct 2009
Location: Pacific NW
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For moderate workouts, I'd like to put in a plug for Fitness with PJ. Her focus is on women ages 40+ and is more about strength training to keep/build muscle as we age and injury prevention. Like everyone said, what is moderate is so individual. For me, these workouts are moderate but still challenging enough to feel worked without ever feeling beat up. I decided to just give her a chance and do the Fit in 15 challenge (I'm on day 6) and am really liking her and her workouts.
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Tags |
appetite, lowering intensity, moderate intensity, over 50, pahla bowers, successful weight loss |
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