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08-01-21, 08:40 PM
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Join Date: Nov 2001
Location: Illinois
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Pahla B
I just finished my 9WCF rotation and I don’t know if I’ve lost any weight, but as I approach August I’m debating either 80DO or actually following Pahla B as she recommends - moderate workouts every day. Obviously what I’m doing isn’t working. I am better about taking rest days, but am I still over stressing my body? Has anyone here listened to her - and had it work?
I’m sure I have nothing to lose, but I’m also looking forward to trying 80DO because I loved 9WCF. I’m just torn Thanks
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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| Tags |
| appetite, lowering intensity, moderate intensity, over 50, pahla bowers, successful weight loss |
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