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02-16-21, 11:33 AM
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VF Supporter
Join Date: Jan 2002
Location: WA state
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Yesterday: 30 min treadmill walk, Jessica Smith's Toning Walk (with bands)
I actually did an official workout yesterday and it felt really good. I've been doing lots of movement, but nothing that really requires a shower afterwards, if that makes sense. Lots of movement is good, but my body needs more workouts, more often. Donna, I agree about Jessica!  I'm excited about her new workouts but not enough to get upset about it. Sometimes I wonder if people just don't have enough productive things to do or think about... wait, did I just type that??  
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Brenda ~~ She girds herself with strength, and strengthens her arms. Prov. 31:17 |
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