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02-02-21, 09:09 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
It has been snowing here on and off for three days now - fortunately, it is not heavy snow - I'd say, overall, over these three days we got a total of 6 inches, but it is getting tiresome to see the gray skies....but... it is February. I decided to finish up Lucy's Advent challenge - https://www.lwrfitness.com/fitness-advent-calendar/ I had left off at Day 18, so that is what I did today! It was a 30 minute workout - walking and body weight toning. I enjoyed it for a change of pace. I also still have to fit in Day 4 - along with Days 19-24, I remember I skipped that one b/c it was a longer workout. I'm not sure if I will do these as main workouts for the day or shorter ones to add on in the afternoons - but...we shall see. It was a nice change of pace though! I also did: Blessful Body - Chest Expanding Backbend Prep - this was not as scary as it sounds. Mainly upper back/chest and hip opening exercises. Yesterday for extras I did: Lucy's walk up the mountain, it was really cute and fun to do and short! https://www.youtube.com/watch?v=XJSQ0Lv5P9s I also did Essentrics Aging Backwards Pain Relief episode last night after work. Brenda - thanks for starting the new thread, I always forget about that! Christine - I hope you feel good after your workout and the shoveling. Yipes on the rash. My skin is super dry right now - indoor heating, cold weather...*sigh* Carol -glad you were able to get through Pahla's workout! I enjoyed that one as well. Jessica has an Advanced HIIT on her calendar this month - I am wondering how modifiable it is...I could probably do it w/ modifications....but we shall see...LOL!... Waves, Dana - how is Oliver? Hope everyone has a good day! Donna |
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