For me, one surprise winner is “Core Strength and Stretch” on the Fusion dvd !
“Core Strength and Stretch” feels therapeutic - foundational moves and mobility. Combo of things: gentle mobility, gets into lower abs well, a lot of shoulder mobility, easy pilates, stretching throughout, and even has moves similar to the famous Winsor Buns and Thighs. Aaahhhhhh. My shoulders especially felt good after the shoulder mobility work with the gliders. Nothing is hard, or goes on too long to be difficult.
This may be my favorite of any of her gentle core and mobility work. It's not killer core work, but it's very effective. I don’t really enjoy working my core but I loved this one!
This one alone is well worth the price of the dvd, imho.
ETA: came back next morning to say that I feel it in my hamstrings and abs today. This was a sneaky workout, I didn’t realize how well these muscles got worked.
“Fusion Flow Sculpt”, I also tried and liked this one. It was flowy, all standing, and lower body felt good. Uses 1 glider. Includes some good balance work.
“Full Body Flow”, it was ok but not what I expected, and so many gliding planks. Uses 2 gliders. This first workout on Fusion dvd may not be a hit, but there are three other good ones on the dvd.
Bonus “Pilates Ball Core”, haven’t tried this yet, but core work with the little ball is always good, and helps me to hit the right core muscles.