Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-10-22, 08:04 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
Jennifer Galardi's Ballet Body has a balance segment that's 29 min long.
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
buffmama is offline   Reply With Quote
Old 06-24-22, 09:26 AM  
Negin
 
Join Date: Nov 2011
Here's another one that on's my rotation. I don't think that I've shared this one before. Maybe someone else has already?

3 Simple Exercises to Improve Balance - How to Improve Balance for Seniors
__________________
"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn"
Negin is offline   Reply With Quote
Old 06-24-22, 10:50 AM  
Vintage VFer
VF Supporter
 
Vintage VFer's Avatar
 
Join Date: Nov 2001
Quote:
Originally Posted by Negin View Post
Here's another one that on's my rotation. I don't think that I've shared this one before. Maybe someone else has already?

3 Simple Exercises to Improve Balance - How to Improve Balance for Seniors
Negin - Thanks! I just did Lee's QG for Better Balance yesterday.
__________________
Goal:250 / Done:67

POSTURE CHECK!
Vintage VFer is offline   Reply With Quote
Old 06-26-22, 03:04 AM  
Negin
 
Join Date: Nov 2011
Quote:
Originally Posted by Vintage VFer View Post
Negin - Thanks! I just did Lee's QG for Better Balance yesterday.
You're welcome. I love Lee Holden. I plan on getting his Better Balance one soon.
__________________
"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn"
Negin is offline   Reply With Quote
Old 08-13-22, 01:28 PM  
JENILU
 
Join Date: Jul 2003
Location: AL
I knew there was a thread that focused on this, but couldn't find if this was for sure the one. This is youtube and not a DVD, but it may give someone a start. It was just posted and I hoped to share it where people could use it. If there is a better thread for this specifically (since not a DVD, if that upsets anyone) then please forward to that thread or tell me where to. Bless y'all!

Ths is slow, very possibly more for people that need slow instruction (well, with balance work I'd want that anyway, lol), but on preview, this looks really nice and reminds me a little of the yoga DVD that has balance work (sorry, can't think of her name) I'll shut up, I'm no help, lol.

Silver&Fit Program
Advanced Flexibility & Balance | Portia | 8.13.22 (Not really advanced. They call most standing work advanced)
https://www.youtube.com/watch?v=DWx7Vuz9fOc
__________________
Romans 5:5-9 No Greater Love!!

If You Argue for Your Limitations, You Get to Keep Them!

"Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown
JENILU is offline   Reply With Quote
Old 08-13-22, 02:00 PM  
warriorprincess
 
warriorprincess's Avatar
 
Join Date: Aug 2002
I love barre for balance. Something about trying to maintain some semblance of grace while doing ron de jons and pirouettes and the like. Sleek, Les Mill, Barre24. Sorry, I know these aren't dvd's, but they're my favorites.
__________________
Nancy S.

~*~*~*~*~*~*~*~*~*~*~*~*~*
You're only 1 workout away from a good mood.
warriorprincess is offline   Reply With Quote
Old 08-15-22, 05:45 AM  
Negin
 
Join Date: Nov 2011
Improved Health just came out with this one.

All-in-one workout targeting the 4 most important aspects of fitness for improved health
__________________
"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn"
Negin is offline   Reply With Quote
Old 07-14-23, 03:01 AM  
Negin
 
Join Date: Nov 2011
Old thread - no worries - balance is something that concerns most of us.

I just did this one by Improved Health.
__________________
"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn"
Negin is offline   Reply With Quote
Old 07-14-23, 04:07 PM  
Vintage VFer
VF Supporter
 
Vintage VFer's Avatar
 
Join Date: Nov 2001
Quote:
Originally Posted by Negin View Post
Old thread - no worries - balance is something that concerns most of us.

I just did this one by Improved Health.
Thanks, Negin!
__________________
Goal:250 / Done:67

POSTURE CHECK!
Vintage VFer is offline   Reply With Quote
Old 09-07-23, 07:45 AM  
Negin
 
Join Date: Nov 2011
I just did this one, and I liked it enough to add to my list of balance routines. Some of the moves might be a bit basic, but as the workout progresses, there is a bit of challenge.

20 Minute BALANCE Indoor Walking Workout For Women Over 50 | Low Impact!
__________________
"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn"
Negin is offline   Reply With Quote
Reply

Tags
balance, balance workouts, david dorian-ross, elegant strength, lee holden, standing yoga, stronger standing balance

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:30 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness