Good morning! It's warm but nice here - so grateful we're out of reach of the heat dome for now. Last couple of days:
Friday:
~ Lunch walk
~ Bellyfit Sacred Heart from Springtime Ritual
~ Kassandra Evening Challenge #22, Yin for Sleep plus evening affirmations
~ 4,866 steps
Saturday:
~ Jessica Valant Everyday Pilates Workout
~ Bird 10 minute morning yoga
~ GYM for 15 recumbent bike plus 45 weight machines and dumbbells
~ Half mile beach walk
~ 4,866 steps
Sacred Heart was very low key. Some might find it too beginner-ish but it was perfect for how I felt Friday evening.
Diane, I'm avoiding the news after Friday and enjoying the beauty around me instead. I'm so tired of the unrest and division. Getting back into my meditation and tuning out is helping. Does your Year of Yoga on Kindle have links to the practices? If so I might need both versions.
Summer Breeze, I'm happy you had company. You have a week under your belt - sending you healing prayers.
I hope
Donna is enjoying her weekend. Enjoy the rest of you Sunday everyone!