02-05-22, 02:24 PM | ||
VF Supporter
Join Date: May 2005
Location: Minnesota
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Quote:
It's no longer available on the Essentrics website. They are phasing out so many dvds.
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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Tags |
classical stretch, essentrics, sahra esmonde-white, the esmonde technique |
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