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Old 11-03-06, 06:38 PM  
sbh
 
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Join Date: Feb 2006
Location: Northern CA
Firm rotation help...

I need help from Firm pros!! I am trying to design a rotation using all or some of the following:

Firm Vols 1-6
Tortoise
Hare
Calorie Killer
Super Cardio Mix
FitPrime Floorburn
Kickbutt Strong Bear
Kickbutt Fast Cheetah
Kickbutt - Push Pull
Kickbutt Steamin Cardio
FitPrime Steamin Cardio
TLT Finding Your Core

I also have lots of yoga and pilates. I want to workout 5 days a week. I just can't seem to get the right mix for a well rounded rotation. I am an intermediate exerciser as well. Any help would be greatly appreciated!!!!
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Old 11-04-06, 12:49 PM  
JessicaW
 
Join Date: Jan 2005
Location: Nova Scotia
Here's the link for the Firm 90 day rotation. I have done it. It's an awesome rotation. You can pick from all and any of the existing Firms. And I got great results!



http://www.geocities.com/theuberfemme/index.html?200518
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Old 11-05-06, 06:13 AM  
sbh
 
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Location: Northern CA
..

Thanks so much!!! I will definately give this one a try!
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