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Old 09-02-06, 01:36 PM  
Stevie W
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Join Date: Dec 2002
Location: Los Angeles, Ca
pilates pilates pilates. had PT who taught me pilates x3.. (three different PT's over 5 years).. GREAT huge difference. I do mat and reformer work
it's made me vertical .. that really helps
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Old 09-02-06, 01:43 PM  
eam531
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Pilates and yoga.

I credit yoga, and Karen Voight's Pilates-style routines, for helping me strengthen my core and my back.

I have a degenerated disc, and I cannot believe how much pilates and yoga improved things. I have not had an episode of back pain that was bad enough to keep me from going to work in well over a year. Knock wood, my back almost never hurts anymore. It is a little stiff sometimes, but not painful.
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Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos.
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