Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-05-06, 07:07 AM  
Peggy T
VF Supporter
 
Peggy T's Avatar
 
Join Date: Dec 2001
Location: Virginia
Mindy's Strength Toolbox!! It has 9 ten minute segments, 3 for legs, 3 for upper body and 3 for core. She uses weights, bands and body weight. Love it!!
__________________
Peg

If there are no dogs in Heaven, then when I die I want to go where they went.
-Will Rogers
Peggy T is offline   Reply With Quote
Old 05-05-06, 03:05 PM  
CandyCane
 
Join Date: Oct 2004
Many thanks to everyone...I've got some research to do.

It's Cory Everson's workout that I would really love, but I NEED it to be on dvd.
CandyCane is offline   Reply With Quote
Old 05-05-06, 04:56 PM  
DonnaMarie
 
Join Date: Mar 2004
Location: Sonoma County Wine Country
Cory, Gilad, Karen Voight and Tammilee

Cory: Get Hard Arms and Shoulders

Gilad: Quick Fit Arms & Shoulders (I think)

Karen Voight's Great Weighted Workout (first section)

Tammilee's I Want Those Arms

Hope this helps a little ...
__________________
Donna
72 years old.... Great Grandmother x2
DonnaMarie is offline   Reply With Quote
Old 05-05-06, 08:49 PM  
bfit
 
Join Date: Nov 2005
Gilad has a Quick Fit workout for chest and back (15 to 20 minutes) and another one (15-20) minutes for arms and shoulders. I also second the vote for Kathy Smith's Lift Weights to Lose Weight that has a 20 minute upper body section, a 20 minute lower body section, and 10 minutes of abs.
bfit is offline   Reply With Quote
Old 05-06-06, 09:10 AM  
Kathryn
VF Supporter
 
Kathryn's Avatar
 
Join Date: Nov 2001
Location: Illinois
Quote:
Originally Posted by mtnmom
Power Half Hour Arm Toner, it includes back and chest. Skip the warm-up and cooldown and you're left with about 20 minutes.
I would also suggest PHH "Arms" (actually a full upper body workout with back, chest, shoulders, triceps, biceps). Very time-efficient and effective, IMO.
__________________
Kathryn
^. .^
> ^ <

2010 season speed-walking 5K PR: 35:47
2011 season race-walking 5K PR: 34:42
Kathryn is offline   Reply With Quote
Reply

Tags
great body guaranteed

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:26 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness