Original Fitprime Rotation?

[cardlady]

Does anyone have a rotation for the original workouts? I haven't been able to find any info on this and I don't know which workouts are comparable to the new WHFN ones for using their rotation. The weirdness of these is distracting me from realizing I am working out! Any suggestions would be appreciated.

[Sissy B]

This rotation was from an email Anna Benson sent out a couple of years ago:

Rotation Guidelines:
Here's a guideline for getting the best results with FitPrime, designed for advanced exercisers. Always include at least 1 day of complete rest per week.

If you would like to decrease the intensity of this rotation, reduce cardio duration on Tuesday and Thursday to only 20 minutes of the suggested workout.

To vary the intensity of your rotation, include 2 or 3 days or rest in alternate weeks. Take rest days on Tuesday & Thursday's cardio or on Friday's floor work.

Mon - From the Ground Up, Crunch Time, Up & Down or Core First (Total Body Weights + Cardio + Yoga)

Tues - Steamin' Cardio or Fast Cheetah (Cardio)

Wed - Strong Bear (Heavy Weight Training) or Weights First (Super Hard Leg Workout)

Thurs - Rest or Steamin' Cardio or Fast Cheetah (Cardio)

Fri - Floor Burn (Floor Hips & Thighs + Yoga)

Sat - From the Ground Up, Crunch Time, Up & Down or Core First (Total Body Weights + Cardio + Yoga)

Sun - Rest

HTH.

~Sissy B

[cardlady]

Thanks, that is just what I was looking for. I spend so much time figuring out which workout to do, I give up and eat cookies instead.