07-13-04, 09:16 AM | |
VF Supporter
Join Date: Nov 2001
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Hi Heather. I think your rotation looks great. You've got an all strength workout, an AWT workout and a core workout in your week. Plus, you have cardio in between them.
I really can't critique it at all. Keep your rotation as is and just plug in a workout that fits the category.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
Tags |
fitprime rotation, kickbutt rotation, whfn rotation |
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