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Old 05-11-22, 01:06 PM  
sheepla
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Originally Posted by edensmom View Post
The Women's Health Big Book of Exercises might be good. It has full programs from Craig Ballantyne, Rachel Cosgrove, Val Waters, Jen Heath and more. It has an exhaustive list of exercises for every muscle group with instructions and just tons of info in general.
Also if she is not making visible gains as a begin er it may be time for her to look at diet.
Adding a vote for this book. I have it and use it often.
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Old 05-11-22, 04:53 PM  
Softshoe
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I like Dr. Monika Chopra's Fitness Sutra STRENGTH TRAINING WITH DUMBBELLS 50+ Exercises to Build Muscle, Burn Fat & Sculpt our Body at Home.
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