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Old 10-27-21, 11:10 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Cool Getting Buff! November 2021 Challenge To Keep Moving Weeks 44-47

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.
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Old 10-27-21, 11:10 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 44

Mon: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from UPPER BODY WORKOUT with Dumbbells - Muscle Building | Circuit Series Day 2 | Caroline Girvan)
10 minutes (from Kassandra Morning Yoga Flexibility Flow)
10 minutes (from Jessica V Low Impact Tabata Workout - Pilates Style Cardio Workout)
05 minutes (from Kassandra Morning Yoga Stretch - DAILY STRETCHING ROUTINE)
55 minutes (from hike Lowes Creek 5k route)

Tue: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from GLUTE WORKOUT with Dumbbells - Glutes Isolation | Circuit Series Day 3 | Caroline Girvan)
35 minutes (from Kassandra Yin Yoga for Flexibility - HIPS & HAMSTRINGS)
55 minutes (from walk neighborhood)

Wed: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Trifecta Pilates Quick Standing Pilates | Workout with Resistance Bands)
55 minutes (from walk neighborhood)
30 minutes (from Katja Pilates For A Mobile & Strong Back)

Thur: 180 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Vinyasa Yoga Twists & Binds Flow - Intermediate Yoga - YogaCandi)
95 minutes (from run Lowes Creek 12.5k route)
40 minutes (from Kassandra LIVE Vinyasa Slow Flow Stretch - NEW MOON YOGA)

Fri: 150 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from treadmill incline)
10 minutes (from Trifecta Pilates Ab & Leg Workout | Pilates Mat Class)
55 minutes (from walk neighborhood)
45 minutes (from Yoga Stretches for Back, Neck & Shoulder Tension - All-levels Yoga- YogaCandi)

Sat: 160 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Caroline J Low Impact Lower Body HIIT Workout - No Equipment + No Repeats (BEGINNER FRIENDLY!))
50 minutes (from run neighborhood, cool down walk)
15 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga Snack for Thighs/Quads)
55 minutes (from walk neighborhood)

Sun: 90 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Yoga For Shoulder Strength and Flexibility - Intermediate Minimal Cues Yoga - YogaCandi)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 980
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 44 : 40680 minutes

Sandy O
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I take the mountain climber's approach to housekeeping - don't look down.
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Old 10-27-21, 11:11 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 45

Mon: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Jessica V Stretches in Bed - Full Body Stretching Exercises!)
30 minutes (from Kassandra Yoga for Flexibility - DEEP STRETCH)
10 minutes (from Trifecta Pilates Arm Workout | Pilates Class with Weights)
55 minutes (from walk neighborhood)

Tue: 120 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Caroline J Rotator Cuff Exercises for Injury Recovery and Injury Prevention Strengthening Shoulder Workout)
70 minutes (from hike Northwest)

Wed: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from DUMBBELL HIIT WORKOUT + Bodyweight | Complex Series - Day 5 | Caroline Girvan)
20 minutes (from Sarah Beth Morning Yoga Flow | Full Body Yoga Stretch & FLOW)
55 minutes (from walk neighborhood)

Thur: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from LEG DAY Workout with Dumbbells | Complex Series - Day 1 | Caroline Girvan)
30 minutes (from Katja Pilates Abs & Core Workout - Neck & Wrist Friendly)
50 minutes (from treadmill incline)

Fri: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from UPPER BODY WORKOUT - Arms, Shoulders, Chest, Back | Complex Series - Day 2 | Caroline Girvan)
55 minutes (from walk neighborhood)
35 minutes (from Yoga For Back Pain - All Levels Yoga, Postnatal Yoga Friendly (Nursing Mothers) - YogaCandi)

Sat: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Caroline J Low Impact Lower Body HIIT Workout - No Equipment + No Repeats (BEGINNER FRIENDLY!))
55 minutes (from walk neighborhood)
40 minutes (from Intermediate Yoga Flow - Perfect Yoga For People Who Sit All Day - YogaCandi)

Sun: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from walk neighborhood)
40 minutes (from Yoga Flow For Spine & Hip Mobility - All Levels Yoga For Fexibility & Strength - YogaCandi)

Weekly Minutes Goal: 480
Weekly Minutes Total: 890
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 45 : 41570 minutes

Sandy O
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I take the mountain climber's approach to housekeeping - don't look down.
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Old 10-27-21, 11:11 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 46

Mon: 160 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from GLUTE WORKOUT - Dumbbell + Band | Complex Series - Day 3 | Caroline Girvan)
10 minutes (from Kassandra Morning Yoga Stretch for an ENERGY BOOST)
35 minutes (from Intermediate Backbend Vinyasa Flow With Mermaid Pose - Heart & Hip Opening Yoga - YogaCandi)
55 minutes (from walk neighborhood)

Tue: 150 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from treadmill incline)
25 minutes (from Trifecta Pilates Mobility and Stretch | Feel Good Pilates Routine)
75 minutes (from hike Lowes Creek)

Wed: 200 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from FULL BODY WORKOUT at Home - Dumbbells, Bodyweight | Complex Series - Day 4 | Caroline Girvan)
35 minutes (from Intermediate Full Body Yoga Workout - Minimal Cues Yoga - YogaCandi)
80 minutes (from hike Lowes Creek)

Thur: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from EPIC 5 Minute Warm Up - Full Body | Caroline Girvan)
30 minutes (from CONSTANT CARDIO Workout at Home - No Repeat / No Jumping / Low Impact | Caroline Girvan)
55 minutes (from walk neighborhood)
20 minutes (from Hands-Free Yoga To Strengthen Legs & Rest Hands, Wrists & Shoulders (All Levels) - YogaCandi)

Fri: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from MIGHTY Full Body Workout - Dumbbells | Caroline Girvan)
55 minutes (from walk neighborhood)
35 minutes (from Kassandra Power Yoga with BLOCKS - Evolve Your Practice)

Sat: 160 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from HIIT The Glutes - High Intensity Glute Workout - No Equipment | Caroline Girvan)
75 minutes (from hike Lowes Creek)
30 minutes (from Yoga Headstand Workout - Intermediate Minimal Cues Yoga For Shoulder & Core Strength - YogaCandi)

Sun: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from SPONTANEOUS Full Body HIIT Workout - No Equipment | Caroline Girvan)
55 minutes (from walk neighborhood)
25 minutes (from Hands Free Balancing Yoga Flow - Yoga For All Levels - YogaCandi)

Weekly Minutes Goal: 480
Weekly Minutes Total: 1070
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 46 : 42640 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 10-27-21, 11:12 AM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 47

Mon: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from treadmill incline)
55 minutes (from walk neighborhood)
20 minutes (from Kassandra Morning Yin Yoga - HIPS & HAMSTRINGS)

Tue: 180 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from DAY 4 of EPIC | 1 Hour Dumbbell Full Body Workout Core Focus | Caroline Girvan)
10 minutes (from Kassandra Morning Yoga Flexibility Flow)
90 minutes (from hike Lowes Creek)

Wed: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Day 5 of EPIC | HIIT Full Body Workout No Equipment | Caroline Girvan)
25 minutes (from Caroline J Pilates exercises for beginners total body workout)
65 minutes (from hike Northwest)

Thur: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from treadmill incline)
55 minutes (from walk neighborhood)
10 minutes (from Jessica V Gentle Pilates Workout - For All Levels!)
25 minutes (from Trifecta Pilates Total Body Pilates Workout | At-Home Workout (Intermediate))

Fri: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from DanielPT Fitness KETTLEBELL FULL BODY STRENGTH Workout / Follow along No Repeat)
10 minutes (from Kassandra Morning Yoga Stretch for an ENERGY BOOST)
55 minutes (from walk neighborhood)

Sat: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from DanielPT Fitness FULL CONTROL KETTLEBELL STRENGTH WORKOUT | FOLLOW ALONG WORKOUT)
55 minutes (from walk neighborhood)

Sun: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from DanielPT Fitness STRONG ABS & CORE with Kettlebell or Dumbbell)
45 minutes (from walk neighborhood)
30 minutes (from Kassandra Yoga for Flexibility - DEEP STRETCH)

Weekly Minutes Goal: 480
Weekly Minutes Total: 920
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 47 : 43560 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 10-27-21, 11:37 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 44

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 11/1 138 minutes
10 minutes (from Tiffany Rothe -Halloween Family Fun Workout!, YT) 1st time
20 minutes (from 2.2 mi for 2021 Dark Horse Rowing Rowvember day 1)
8 minutes (from Get Kids Moving -The Batman Dark Knight Kids Workout, YT) 1st time
17 minutes (from Crossrope Broom Sticks & Bounces)
10 minutes (from J. Miller YTU QuickFix Rx Lower Body Series -feet & ankles)
11 minutes (from GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT) 1st time

12 minutes (from TurboFire Stretch 10)
50 minutes (from 3 dog walks 3.46 mi)

Tue 11/2 29 minutes
29 minutes (from 2 dog walks 2.14 mi)

Wed 11/3 94 minutes
7 minutes (from L. Holden Qi Gong 30-Day challenge day 30)
10 minutes (from DanceFit With Ashtynn 10 MINUTE DANCE WORKOUT | Halloween Mix | Full Body - No Equipment (Cardio Workout at Home), YT) 1st time
23 minutes (from 2.2 mi for 2021 Dark Horse Rowing Rowvember day 2)
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
14 minutes (from Slim in 6 Slim & Limber)
27 minutes (from 2 dog walks 1.98 mi)

Thu 11/4 12 minutes
12 minutes (from 1 dog walks .91 mi) undecorating all day

Fri 11/5 36 minutes
36 minutes (from 3 dog walks 2.63 mi)

Sat 11/6 24 minutes
24 minutes (from 2 dog walks 1.79 mi)

Sun 11/7 49 minutes
49 minutes (from 3 dog walks 3.2 mi)


Total weekly minutes: 382
Total YTD minutes: 22228
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 2590
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
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Old 10-27-21, 11:38 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 45

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 11/8 50 minutes
8 minutes (from Upright Health -Stiff Hip Stretches in the Morning - READY FOR HIP MOBILITY (and surfing)!, YT) 1st time
42 minutes (from 3 dog walks 3.01 mi)

Tue 11/9 76 minutes
46 minutes (from 2.34 mi solo walk)
30 minutes (from 2 dog walks 2.07 mi)

Wed 11/10 27 minutes
12 minutes (from walk to/from chiro)
15 minutes (from 1 dog walks 1.03 mi)

Thu 11/11 88 minutes
7 minutes (from MIRON -Halloween Zumba Warmup- DJBADDMIXX- MIRONZUMBA, YT) 1st time
14 minutes (from J. Miller YTU Massage Therapy Kit -hips & buttocks floor)
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)

20 minutes (from Fightmaster Yoga -20 Minute Scary Yoga Flow Vinyasa for Halloween, YT) 1st time
32 minutes (from 3 dog walks 2.2 mi)

Fri 11/12 37 minutes
37 minutes (from 3 dog walks 2.6 mi)

Sat 11/13 26 minutes RUDOLPH
26 minutes (from 2 dog walks 1.71 mi)

Sun 11/14 42 minutes
42 minutes (from 3 dog walks 2.76 mi)


Total weekly minutes: 346
Total YTD minutes: 22574
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 2494
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
Vantreesta is offline   Reply With Quote
Old 10-27-21, 11:38 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 46

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 11/15 10 minutes ALL DAY ON THE ROAD
10 minutes (from 1 dog walks .66 mi)

Tue 11/16 0 minutes ALL DAY ON THE ROAD

Wed 11/17 33 minutes AZ
33 minutes (from 2 dog walks 2.16 mi)

Thu 11/18 33 minutes AZ
33 minutes (from 2 dog walks 2.17 mi)

Fri 11/19 24 minutes AZ
24 minutes (from 2 dog walks 2.14 mi)

Sat 11/20 10 minutes AZ
10 minutes (from 1 dog walks 1.02 mi)

Sun 11/21 19 minutes AZ
19 minutes (from 2 dog walks 1.66 mi)


Total weekly minutes: 129
Total YTD minutes: 22703
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 2181
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
Vantreesta is offline   Reply With Quote
Old 10-27-21, 11:39 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Week 47

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 11/22 23 minutes AZ
23 minutes (from 2 dog walks 1.92 mi)

Tue 11/23 29 minutes AZ
29 minutes (from 2 dog walks 1.87 mi)

Wed 11/24 10 minutes AZ - BAKING WITH FAMILY
10 minutes (from 1 dog walks .71 mi)

Thu 11/25 10 minutes AZ - THANKSGIVING!
10 minutes (from 1 dog walks .69 mi)

Fri 11/26 28 minutes AZ - BLACK FRIDAY!
28 minutes (from 2 dog walks 1.82 mi)

Sat 11/27 10 minutes AZ
10 minutes (from 1 dog walks .93 mi)

Sun 11/28 10 minutes AZ
10 minutes (from 1 dog walks .75 mi)


Total weekly minutes: 120
Total YTD minutes: 22823
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 1859
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
Vantreesta is offline   Reply With Quote
Old 10-28-21, 06:44 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 1

11/1:
Balanced to the Core Super Ab Sculpt with Mini Ball - 12 min
MrandMrsMuscle Lower Body HIIT no. 2 - 10 min
Heather Robertson day1/30 Daily 10! - Upper Body - 12 min
Breathe and Flow 11 min for Beginner - 11 min
Yoga with Tim Day 19 Total Body Yoga Challenge Pranayama - 7 min

11/2:
Trifecta Pilates Quick Standing Pilates - 12 min
MrandMrsMuscle Upper Body HIIT no. 2 - 10 min
Heather Robertson Daily 10 Day 2/30 Lower Body - 10 min
Yoga with Adriene Nourish - 26 min
Yoga with Tim Transform Day 15 Pranayama - 12 min

11/3:
MVMT with Cailin Intermediate FB by a waterfall - 20 min, voiceover
MrandMrsMuscle 30_ min LI BW FB Tone & Sculpt +Ab Finisher - 33 min
Heart Alchemy Yoga Yin Deep Stretching - 21 min, not yin but good for today
Yoga with Tim Day 21 Panayama + Breath Work Meditation - 10 min

11/4:
Trifecta Pilates Ab & Leg Workout - 10 min
Annie Pilates PT Better Posture and Back Pain Relief 5 Clam Shell Exercises - 9 min
Heather Robertson Day3/30 Daily 10 Cardioi & Abs - 10 min
Heather Robertson Day 4/30 Daily 10 Yoga HIIT - 10 min
Happy Jack Yoga Yoga for Positive Mindset - 11 min
lululemon Breathwork with Ally Maz - 5 min
hip stretches 5 min

11/5:
The Girl with the Pilates Mat Standing Pilates FB - 17 min
MrandMrsMuscle Tone Upper Body + Abs Low Impact - 33 min
Yoga with Kassandra 5 min Morning Yoga - 7 min
Yoga with Maria Breath for Anxiety Relief - 8 min

11/6:
Annie Pilates PT Feel Good Pilates - 13 min
MrandMrsMuscle Strong Lean & Slimmer Legs + Firm Butt - 33 min
Heather Robertson Day 6/Daily 10 Arm Toning - 10 min
Annie Pilates PT Hip Opening Yoga Flow -14 min
Ally boothroyd Double Inhale, Long Exhale - 8 min

11/7:
Balanced to the Core Day 1 Props Pilates - No Props -13 min
Heather Robertson Shoulder Stability, Strength & Mobility - 8 min
Heather Robertson Day 7 Daily 10 Lower Body HIIT - 10 min
Heather Robertson Day 5 Daily 10 Tabata -10 min
Yoga with Tim Day 28 Total Body Yoga Challenge Yin Restorative - 17 min
Annie Au Soulful Yin Yoga Acupressure for Anxiety - 8 min, not feeling it
PM Miranda Peterson Yoga for Tight Hips and Low Back - 16 min
PM Miranda Peterson Yoga Deep Hip Stretch & Lower Back Stretch - 16 min
__________________
Happiness is when my fur baby shares the sunny spot on the yoga mat.
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