|
|
Thread Tools | Search this Thread | Display Modes |
10-02-21, 03:06 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
|
to clarify, the strap does not stretch - it's like a regular, non-elastic, yoga strap but it has segments. here's a clip of Kathy's rejuvenation stretch:
https://www.youtube.com/watch?v=mXjB5nbO1AM i've also seen a segmented yoga strap in Walmart brick/mortar store for ~$10.
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
10-02-21, 06:05 PM | ||
Join Date: Apr 2013
Location: Arizona
|
Quote:
__________________
Sherry |
|
10-03-21, 07:36 AM | ||
Join Date: Oct 2002
Location: Northern Illinois
|
Thank you for the suggestions.
Quote:
I tried the Vive Health - Stretch Strap Exercises for Beginners. This is very similar to the Kathy Smith one and I really enjoyed it! Thanks! I'll keep my eye out for that one. Thanks! |
|
10-03-21, 12:53 PM | |
Join Date: Jan 2010
Location: NE
|
katalina, do you use the yoga strap with loops or a regular yoga strap? I have Kathy's stretch DVD on my wish list since I've seen it praised several times on VF. Thanks for mentioning it's on the Fat Burning Walking workout; that might be a better buy. I've bookmarked the Vive Health stretch for beginners to try out since you said it's similar.
I don't have a yoga strap with loops and the only stretch DVDs which came to mind only use a regular yoga strap. I could only remember Jeanette Jenkins' Core & Stretch off hand, and, if I remember correctly, I think it is only used briefly. Like Cheryl, I did a YouTube search: YouTube search: stretch with yoga strap I found this channel: Jessi FIT Pilates There are three stretch routines using a yoga strap with loops (though the instructor says you can use a regular yoga strap or a towel): Total body quick stretch & core - Yoga loop strap workout - 10 min Lower body stretch to feel amazing - Yoga with strap - 20 min This one is chaptered. How to use the stretch strap with loops - 30 minute stretch routine This is the one Cheryl listed. It says it's 30 minutes, but it's actually 24 minutes and starts at around 1 minute, so the routine is really 23 minutes. This one is also chaptered. |
10-04-21, 08:21 AM | |
Join Date: Oct 2002
Location: Northern Illinois
|
I use this strap: https://www.amazon.com/gp/product/B0...?ie=UTF8&psc=1
It's a strap with the loops. I appreciate the suggestions. I was really hoping there were some other dvds out there utilizing it. Youtube/streaming is not ideal, as my workout area is equipped with a vcr/dvd player. I picked up Kathy Smith's rejuvenation dvds from Mary (Total Fitness) and reach for this one quite often. I hope you're able to get it and enjoy it. |
10-04-21, 08:34 AM | ||
VF Supporter
Join Date: Apr 2005
Location: MA
|
Quote:
__________________
~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life |
|
Tags |
kathy smith, yoga strap |
Thread Tools | Search this Thread |
Display Modes | |
|
|